For 15% more strength
- gives you 15% more strength
- because you train heavier you gain muscle faster
- you can sprint faster and repeat the exercise sooner
- advantageous if youre dependent on power for performance
- you recover quicker from work-outs and competitions
Power Creatine works best when you test your body to the limits. If you give 100% during exercise, genuinely pure creatine will give you 15% extra. Just a teaspoon a day mixed with fruit juice after breakfast is enough. Some athletes feel the effect immediately, while others need to wait 3-6 days for the full performance advantages of creatine to be felt. Most professional athletes have discovered the advantages of using creatine. Almost all power athletes such as sprinters, gymnasts and weightlifters use creatine consistently. Many distance athletes are realising the advantages of using creatine to support their strength training. Basketballers are finding it impossible to get through the longer playing season without creatine. International footballers are finding that they can keep going longer during a game with creatine. Rugby and tennis players are just discovering how much extra power creatine gives them. So of course all amateur power athletes can use creatine to help them get fitter and stronger.
During the last four years more than 80 extensive studies with athletes have proven the performance enhancing effects of creatine. American sprinters discovered the advantages of creatine in 1992, athletes in the rest of the world during the nineties. Suddenly the world indoor and outdoor records for 100 metre, 200 metre and 400 metre track improved dramatically.
Positive effects of creatine supported by scientific research - a clear improvement is visible after 7 days;
- aerobic respiration of muscle cells is prolonged;
- delays the build up of lactate acid;
- enables 15% more weight to be lifted;
- more repetitions with heavy weights can be done;
- muscles grow quicker;
- quicker recovery from races;
- soccer players get better results on the Coopers test;
- sprints are faster and more often;
- test measures for stamina improve;
- bodyweight is gained easier.
- pro or amateur, young or old, everyone active feels fitter;
According to extensive scientific research creatine is totally safe to use during long periods. It does NOT cause cramps, drying out, diarrhoea, stomach problems or injuries. (Creatine phosphate costs more and is less effective than pure normal creatine monohydrate.)
Ingredients:
100% pure pharmaceutical creatine monohydrate (class 1). Contains no sugars, chalk or other fillers.
Recommended dosage:
Mix a teaspoon of creatine (3-5 gram) with fruit juice & drink after your breakfast.
Contents:
100 gram
